:root {
  --navy-950: #061226;
  --navy-900: #07162e;
  --navy-800: #102c55;
  --navy-700: #1b3b67;
  --teal-500: #2e9ba0;
  --teal-100: #d9f2f0;
  --gold-400: #e6bd70;
  --gold-100: #fff3cf;
  --mist: #eef4f3;
  --white: #ffffff;
  --ink: #10213b;
  --muted: #5f6f84;
  --line: rgba(16, 44, 85, 0.14);
  --container-padding: clamp(30px, 5vw, 40px);
  --shadow-soft: 0 22px 60px rgba(7, 22, 46, 0.15);
  --radius-lg: 28px;
  --radius-md: 16px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--mist);
  font-family: "Trebuchet MS", Arial, sans-serif;
  font-size: 16px;
  line-height: 1.65;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
audio {
  font: inherit;
}

.container {
  width: min(100%, 1280px);
  margin: 0 auto;
  padding-inline: var(--container-padding);
}

.site-header {
  position: absolute;
  z-index: 10;
  top: 0;
  right: 0;
  left: 0;
  color: var(--white);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 104px;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  max-width: 340px;
}

.brand-mark {
  width: 48px;
  height: 48px;
  flex: 0 0 auto;
  object-fit: contain;
}

.brand-copy {
  display: grid;
  gap: 3px;
}

.brand-name {
  color: var(--white);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.04rem;
  letter-spacing: 0.12em;
  line-height: 1.1;
  text-transform: uppercase;
}

.brand-tagline {
  color: var(--gold-100);
  font-size: 0.56rem;
  letter-spacing: 0.13em;
  line-height: 1.2;
  text-transform: uppercase;
}

.primary-nav {
  display: flex;
  align-items: center;
  gap: 28px;
  font-size: 0.92rem;
  letter-spacing: 0.02em;
}

.primary-nav a {
  opacity: 0.88;
  transition: color 180ms ease, opacity 180ms ease;
}

.primary-nav a:hover,
.primary-nav a:focus-visible {
  color: var(--gold-100);
  opacity: 1;
}

.primary-nav .nav-cta {
  padding: 10px 17px;
  border: 1px solid rgba(255, 243, 207, 0.52);
  border-radius: 999px;
  color: var(--gold-100);
}

.menu-toggle {
  display: none;
  width: 46px;
  height: 46px;
  padding: 10px;
  border: 1px solid rgba(255, 255, 255, 0.35);
  border-radius: 50%;
  background: rgba(7, 22, 46, 0.45);
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 100%;
  height: 2px;
  margin: 5px 0;
  background: var(--white);
  transition: transform 180ms ease, opacity 180ms ease;
}

.hero {
  position: relative;
  min-height: min(800px, 92vh);
  display: flex;
  align-items: center;
  isolation: isolate;
  background: var(--navy-900);
  color: var(--white);
}

.hero-image,
.hero-overlay {
  position: absolute;
  z-index: -2;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  z-index: -1;
  background: linear-gradient(90deg, rgba(6, 18, 38, 0.88) 0%, rgba(6, 18, 38, 0.62) 34%, rgba(6, 18, 38, 0.08) 75%, rgba(6, 18, 38, 0.25) 100%);
}

.hero-content {
  padding-top: 130px;
  padding-bottom: 90px;
}

.eyebrow {
  margin: 0 0 18px;
  color: var(--gold-100);
  font-size: 0.77rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  line-height: 1.4;
  text-transform: uppercase;
}

.eyebrow-dark {
  color: var(--teal-500);
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  font-family: Georgia, "Times New Roman", serif;
  font-weight: 400;
  line-height: 1.08;
}

h1 {
  max-width: 680px;
  margin-bottom: 26px;
  font-size: clamp(3.5rem, 8vw, 7.2rem);
  letter-spacing: -0.055em;
}

h2 {
  margin-bottom: 22px;
  font-size: clamp(2.35rem, 5vw, 4.6rem);
  letter-spacing: -0.045em;
}

h3 {
  margin-bottom: 10px;
  font-size: 1.65rem;
}

.hero-copy {
  max-width: 540px;
  margin-bottom: 30px;
  color: rgba(255, 255, 255, 0.86);
  font-size: clamp(1.08rem, 1.5vw, 1.24rem);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-bottom: 24px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 12px 21px;
  border: 1px solid transparent;
  border-radius: 999px;
  font-weight: 700;
  transition: transform 180ms ease, background 180ms ease, border-color 180ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
}

.button-primary {
  background: var(--gold-400);
  color: var(--navy-950);
}

.button-primary:hover,
.button-primary:focus-visible {
  background: var(--gold-100);
}

.button-ghost {
  border-color: rgba(255, 255, 255, 0.5);
  color: var(--white);
}

.button-ghost:hover,
.button-ghost:focus-visible {
  border-color: var(--gold-100);
  color: var(--gold-100);
}

.section {
  padding-block: 35px;
}

.intro {
  background: var(--mist);
}

.section-heading {
  
  margin-bottom: 52px;
}

.section-heading > p:last-child {
  
  margin-bottom: 0;
  color: var(--muted);
  font-size: 1.08rem;
}

.practice-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.practice-card {
  min-height: 250px;
  padding: 30px;
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.56);
}

.practice-card:nth-child(2) {
  background: var(--teal-100);
}

.practice-card:nth-child(3) {
  background: #fff5df;
}

.practice-card p {
  max-width: 280px;
  margin-bottom: 0;
  color: var(--muted);
}

.mantra-section {
  position: relative;
  overflow: hidden;
  background: var(--navy-900);
  color: var(--white);
}

.mantra-section::before {
  position: absolute;
  top: -240px;
  right: -160px;
  width: 540px;
  height: 540px;
  
  border-radius: 50%;
  content: "";
}

.mantra-layout,
.source-layout {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.76fr);
  align-items: center;
  gap: clamp(40px, 8vw, 120px);
}

.mantra-copy {
  max-width: 680px;
}

.mantra-lead {
  max-width: 520px;
  color: rgba(255, 255, 255, 0.78);
  font-size: 1.08rem;
}

.syllables {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 34px 0 32px;
}

.syllables span {
  padding: 9px 16px;
  border: 1px solid rgba(230, 189, 112, 0.42);
  border-radius: 999px;
  color: var(--gold-100);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.12rem;
}

.mantra-note {
  max-width: 500px;
  color: rgba(255, 255, 255, 0.58);
  font-size: 0.9rem;
}

.mantra-note p {
  margin: 0 0 10px;
}

.mantra-note p:last-child {
  margin-bottom: 0;
}

.mantra-note strong {
  color: var(--gold-100);
}

.audio-card {
  position: relative;
  display: grid;
  gap: 16px;
  padding: 36px;
  border: 1px solid rgba(230, 189, 112, 0.35);
  border-radius: var(--radius-lg);
  background: linear-gradient(145deg, rgba(25, 64, 93, 0.95), rgba(10, 32, 60, 0.95));
  box-shadow: var(--shadow-soft);
}

.audio-mark {
  width: 60px;
  height: 60px;
  object-fit: contain;
}

.audio-kicker {
  margin-bottom: 8px;
  color: var(--gold-100);
  font-size: 0.76rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.audio-card h3 {
  margin-bottom: 8px;
  font-size: 2.1rem;
}

.audio-description {
  margin-bottom: 0;
  color: rgba(255, 255, 255, 0.72);
}

.audio-player {
  width: 100%;
  margin-top: 12px;
  accent-color: var(--gold-400);
}

.audio-status {
  margin-bottom: 0;
  color: rgba(255, 255, 255, 0.56);
  font-size: 0.82rem;
}

.source-section {
  background: #ffffff;
}

.faq-section {
  background: var(--mist);
}

.faq-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.78fr) minmax(320px, 1fr);
  align-items: start;
  gap: clamp(40px, 8vw, 120px);
}

.faq-layout .section-heading {
  margin-bottom: 0;
}

.faq-list {
  border-top: 1px solid var(--line);
}

.faq-item {
  border-bottom: 1px solid var(--line);
}

.faq-item summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 22px 0;
  color: var(--navy-800);
  cursor: pointer;
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.35rem;
  list-style: none;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary::after {
  flex: 0 0 auto;
  color: var(--teal-500);
  content: "+";
  font-family: Arial, sans-serif;
  font-size: 1.5rem;
  font-weight: 400;
}

.faq-item[open] summary::after {
  content: "−";
}

.faq-item summary:focus-visible {
  outline: 2px solid var(--teal-500);
  outline-offset: 5px;
}

.faq-item p {
  max-width: 680px;
  margin: -4px 42px 22px 0;
  color: var(--muted);
}

.source-layout {
  grid-template-columns: 0.9fr 1fr;
}

.source-layout h2 {
  max-width: 540px;
}

.source-copy {
  max-width: 560px;
  color: var(--muted);
  font-size: 1.06rem;
}

.source-copy p {
  margin-bottom: 26px;
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: var(--navy-800);
  font-weight: 700;
}

.text-link span {
  color: var(--teal-500);
  font-size: 1.2em;
}

.site-footer {
  background: var(--navy-950);
  color: var(--white);
}

.footer-inner {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 28px;
  padding-block: 44px;
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 14px;
}

.footer-brand img {
  width: 54px;
  height: 54px;
  object-fit: contain;
}

.footer-brand p,
.footer-meta p {
  margin: 0;
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.84rem;
}

.footer-meta {
  text-align: right;
}

@media (max-width: 960px) {
  .menu-toggle {
    display: block;
  }

  .primary-nav {
    position: absolute;
    top: 88px;
    right: 0px;
    width: 100%;
    display: grid;
    gap: 0;
    padding: 10px;
    background: rgba(6, 18, 38, 0.97);
    box-shadow: 0 18px 44px rgba(0, 0, 0, 0.2);
    opacity: 0;
    pointer-events: none;
    transform: translateY(-8px);
    transition: opacity 180ms ease, transform 180ms ease;
  }

  .primary-nav.is-open {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .primary-nav a {
    padding: 14px 16px;
  }

  .primary-nav .nav-cta {
    margin-top: 6px;
    text-align: center;
  }

  .menu-toggle.is-open span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
  }

  .menu-toggle.is-open span:nth-child(2) {
    opacity: 0;
  }

  .menu-toggle.is-open span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
  }

  .mantra-layout,
  .source-layout,
  .faq-layout {
    grid-template-columns: 1fr;
  }

  .audio-card {
    max-width: 600px;
  }
}

@media (max-width: 700px) {
  .brand {
    max-width: 260px;
  }
  .footer-meta p{
    text-align: center;
  }

  .brand-mark {
    width: 40px;
    height: 40px;
  }

  .brand-name {
    font-size: 0.82rem;
    letter-spacing: 0.08em;
  }

  .brand-tagline {
    font-size: 0.45rem;
    letter-spacing: 0.08em;
  }

  .hero {
    min-height: 760px;
  }

  .hero-image {
    object-position: 63% center;
  }

  .hero-overlay {
    background: linear-gradient(90deg, rgba(6, 18, 38, 0.88) 0%, rgba(6, 18, 38, 0.62) 68%, rgba(6, 18, 38, 0.18) 100%);
  }

  .practice-grid {
    grid-template-columns: 1fr;
  }

  .practice-card {
    min-height: auto;
  }

  .footer-inner {
    align-items: center;
    flex-direction: column;
  }

  .footer-meta {
    text-align: left;
  }
}

.article-main {
  background: var(--mist);
}

.article-hero {
  position: relative;
  overflow: hidden;
  isolation: isolate;
  padding-top: 170px;
  padding-bottom: 110px;
  background: var(--navy-900);
  color: var(--white);
}

.article-hero-image,
.article-hero-overlay {
  position: absolute;
  z-index: -2;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.article-hero-overlay {
  z-index: -1;
  background: linear-gradient(90deg, rgba(6, 18, 38, 0.9) 0%, rgba(6, 18, 38, 0.68) 40%, rgba(6, 18, 38, 0.24) 78%, rgba(6, 18, 38, 0.34) 100%);
}

.article-hero::after {
  position: absolute;
  right: -180px;
  bottom: -300px;
  width: 620px;
  height: 620px;
  border: 1px solid rgba(230, 189, 112, 0.24);
  border-radius: 50%;
  box-shadow: 0 0 0 40px rgba(230, 189, 112, 0.04), 0 0 0 80px rgba(230, 189, 112, 0.03);
  content: "";
}

.article-hero .container {
  position: relative;
  z-index: 1;
}

.article-hero h1 {
  max-width: 900px;
  margin-bottom: 24px;
  font-size: clamp(2.8rem, 6vw, 6.1rem);
}

.article-intro {
  max-width: 720px;
  margin-bottom: 0;
  color: rgba(255, 255, 255, 0.78);
  font-size: clamp(1.05rem, 1.6vw, 1.22rem);
}

.article-wrap {
  position: relative;
  z-index: 2;
  margin-top: -56px;
  padding-bottom: 100px;
}

.article-content {
  width: min(100%, 900px);
  margin: 0 auto;
  padding: clamp(30px, 5vw, 58px);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: var(--white);
  box-shadow: var(--shadow-soft);
}

.article-content .article-lede {
  margin-bottom: 38px;
  color: var(--navy-800);
  font-family: Georgia, "Times New Roman", serif;
  font-size: clamp(1.3rem, 2.2vw, 1.72rem);
  line-height: 1.45;
}

.article-content h2 {
  margin-top: 48px;
  margin-bottom: 16px;
  color: var(--navy-800);
  font-size: clamp(1.85rem, 3.2vw, 2.8rem);
}

.article-content h2:first-of-type {
  margin-top: 0;
}

.article-content p {
  margin-bottom: 20px;
  color: #465870;
}

.article-content strong {
  color: var(--navy-800);
}

.article-content em {
  color: var(--teal-500);
}

.article-content .inline-link {
  color: var(--navy-800);
  font-weight: 700;
  text-decoration: underline;
  text-decoration-color: var(--gold-400);
  text-underline-offset: 3px;
}

.article-source {
  margin-top: 50px;
  padding: 26px 28px 16px;
  border: 1px solid rgba(46, 155, 160, 0.22);
  border-radius: var(--radius-md);
  background: linear-gradient(135deg, rgba(217, 242, 240, 0.52), rgba(255, 243, 207, 0.38));
}

.article-source p {
  margin-bottom: 10px;
  color: var(--muted);
  font-size: 0.92rem;
}

.article-source .article-source-label {
  margin-bottom: 12px;
  color: var(--teal-500);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.17em;
  text-transform: uppercase;
}

.article-source a {
  color: var(--navy-800);
  font-weight: 700;
  text-decoration: underline;
  text-decoration-color: var(--gold-400);
  text-underline-offset: 3px;
}

@media (max-width: 700px) {
  .article-hero {
    padding-top: 148px;
    padding-bottom: 92px;
  }

  .article-wrap {
    margin-top: -42px;
    padding-bottom: 70px;
  }

  .article-source {
    padding: 22px 20px 12px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }
}